When we begin to meditate on the nature of mind, it is preferable to make short sessions of meditation, several times per day. With perseverance, we will progressively realise the nature of our mind, and that realisation will become more stable. At this stage, thoughts will have lost their power to disturb and subdue us.

Dilgo Khyentse Rinpoche

source: http://www.keithdowman.net/dzogchen/khyentse_meditation.htm


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