One of the meditation techniques that is good to use — especially if you are busy — is mindfulness of the body. When you get disturbed it’s often hard to settle down again. Instead of going straight to present-moment awareness, silence, the breath, mettā, or whatever other type of meditation you use, sit down and just become aware of the sensations and feelings in your body. Focusing on the physical feelings is a way of giving ease to those feelings. This is particularly useful if you are tired or sick. And it’s not that hard. To make this sort of practice truly effective, use caring attention. Caring attention is not just being mindful but also looking upon those feelings with gentleness and compassion. You’re not just aware of the sensations, but you’re kind and gentle with them.

Ajahn Brahm

from the book The Art of Disappearing: Buddha's Path to Lasting Joy

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