Happiness doesn’t mean never feeling sad or distressed; rather, it is reflective of a general optimism toward ourselves and others.
![](https://justdharma.org/wp-content/uploads/1459238385-e1459241578203-200x200.jpg)
Traleg Kyabgon Rinpoche
from the book The Practice of Lojong: Cultivating Compassion through Training the Mind
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