Awareness is always present ~ Mingyur Rinpoche

One of the first qualities of buddhanature that my teachers introduced me to was awareness. Awareness is like a thread that runs through every experience we have. Our thoughts and emotions are constantly changing. Our reactions and perceptions come and go. Yet despite these changes, awareness is always present. It is wide open and accommodating like the sky, immeasurably deep and vast like the ocean, and stable and enduring like a massive mountain.

Awareness doesn’t get better when we have an inspired thought or a sublime emotion. It doesn’t get worse when we’re completely neurotic. Awareness just is. It’s not something we do. It’s who we are.

Since awareness is always there, the only thing we need to do is recognize it. We don’t need to improve it, and we couldn’t even if we tried.

The biggest challenge with awareness is that it’s so close, we don’t see it. It’s so ordinary, we don’t believe it. It’s just knowing, effortless presence.

Mingyur Rinpoche


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