Any peace talks should begin with making peace with ourselves. First we need to recognize our anger, embrace it, and make peace with it. You don’t fight your anger, because your anger is you. Your anger is the wounded child in you. Why should you fight your anger? The method is entirely nonviolent: awareness, mindfulness, […]
Be there with 100 percent of yourself. In every moment of your daily life. That is the essence of true Buddhist meditation. Each of us knows that we can do that, so let us train to live each moment of our daily life deeply. That is why I like to define mindfulness as the energy […]
The moment I die, I will try to come back to you as quickly as possible. I promise it will not take long. Isn’t it true I am already with you, as I die each moment? I come back to you in every moment. Just look, feel my presence. If you want to cry, please […]
We want to understand ourselves, the world around us, and what it means to be alive on Earth. We want to discover who we really are, and we want to understand our suffering. Understanding our suffering gives rise to acceptance and love, and this is what determines our quality of life. We all need to […]
Happiness is not possible unless we are free from afflictions – craving, anger, jealousy, despair, fear, and wrong perceptions. Freedom is one of the characteristics of nirvana. Some kinds of happiness actually destroy our body, our mind, and our relationships. 2019Freedom from craving is an important practice. Look deeply into the nature of what you […]
If I could not be peaceful in the midst of danger, then the kind of peace I might have in simpler times is meaningless. If I could not find peace in the midst of difficulty, I knew I would never know real peace. Thich Nhat Hanh
Spirituality is not religion. It is a path for us to generate happiness, understanding, and love, so we can live deeply each moment of our life. Having a spiritual dimension in our lives does not mean escaping life or dwelling in a place of bliss outside this world but discovering ways to handle life’s difficulties […]
We want to know where we come from and where we are going. And most of all, we want to be happy. Humanity has given rise to many talented artists, musicians, and architects, but how many of us have mastered the art of creating a happy moment — for ourselves and those around us? Thich […]
Why should I smile when there is no joy in me? The answer to that is: Smiling is a practice. There are over three hundred muscles in your face. When you are angry or fearful, these muscles tense up. The tension in these muscles creates a feeling of hardness. If you know how to breathe […]
Many people cannot allow themselves the time to sit and do nothing but breathe. They consider it to be uneconomical or a luxury. People say “time is money.” But time is much more than money. Time is life. The simple practice of sitting quietly on a regular basis can be profoundly healing. Stopping and sitting […]
The practice of mindful living should be joyful and pleasant. If you breathe in and out and feel joy and peace, that is Right Diligence. If you suppress yourself, if you suffer during your practice, it probably is not Right Diligence. Examine your practice. See what brings you joy and happiness of a sustained kind. […]
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future. Thich Nhat Hanh
When we first hear about emptiness, we feel a little frightened. But after practicing for a while, we see that things do exist, only in a different way than we’d thought. Emptiness is the Middle Way between existent and nonexistent. The beautiful flower does not become empty when it fades and dies. It is already […]
Nirvana means extinction, the extinction of all notions and concepts, including the concepts of birth, death, being, nonbeing, coming, and going. Nirvana is the ultimate dimension of life, a state of coolness, peace, and joy. It is not a state to be attained after death. You can touch nirvana right now by breathing, walking, and […]
The concentration on ‘impermanence’ helps free us from our tendency to live as though we and our loved ones will be here forever. The concentration on ‘non-craving’ is an opportunity to take time to sit down and figure out what true happiness really is. We discover that we already have more than enough conditions to […]
Asking yourself, What am I doing? will help you overcome the habit of wanting to complete things quickly. Smile to yourself and say, Washing this dish is the most important job in my life. When you ask, What am I doing?, reflect deeply on the question. If your thoughts are carrying you away, you need […]
Someone asked me, “Aren’t you worried about the state of the world?” I allowed myself to breathe and then I said, “What is most important is not to allow your anxiety about what happens in the world to fill your heart. If your heart is filled with anxiety, you will get sick, and you will […]
The future is made up of only one substance and that is the present moment. By taking care of the present, you are doing everything you can to assure a good future. Thich Nhat Hanh
Practicing loving kindness meditation is like digging deep into the ground until we reach the purest water. We look deeply into ourselves until insight arises and our love flows to the surface. Joy and happiness radiate from our eyes, and everyone around us benefits from our smile and our presence. If we take good care […]
We have a tendency to think in terms of doing and not in terms of being. We think that when we are not doing anything, we are wasting our time. But that is not true. Our time is first of all for us to be. To be what? To be alive, to be peaceful, to […]
