When performing the meditation practice one should develop the feeling of opening oneself completely to the whole universe with absolute simplicity and nakedness of mind, ridding oneself of all protecting barriers. Don’t mentally split into two when meditating, one part of the mind watching the other like a cat watching a mouse. One should realize that one does not meditate to go deeply within oneself and withdraw from the world: complete openness of mind is the essential point.

Dilgo Khyentse Rinpoche

source: http://www.heartspace.org/writings/traditional/MahaAti.html


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