Distraction is simply mind; as are like and dislike, hope and fear, good and bad, and clean and dirty — whenever you experience them adhere to cause and effect, be careful, and keep a low profile. Don’t be frivolous or vulgar, but be in harmony with those around you, letting all emotions and attitudes of like and dislike be purified in their own space.
![](https://justdharma.org/wp-content/uploads/khenpogangshar-200x200.jpg)
Khenpo Gangshar
A Way of Settling into the Realization of Mind’s Essence
translated by Sean Price
source: http://www.lotsawahouse.org/tibetan-masters/khenpo-gangshar/a-way-of-settling
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