Freely resting ~ Tulku Urgyen Rinpoche

Tradition describes three types of ‘freely resting’. Let your body freely rest like a mountain. Let your breath freely rest like an ocean, meaning that your breathing is as totally unimpeded, like an ocean when its surface is undisturbed. Let your mind freely rest in awareness; in other words, rest in the nature of mind.

Tulku Urgyen Rinpoche

from the book Rainbow Painting: A Collection of Miscellaneous Aspects of Development and Completion

translated by Erik Pema Kunsang

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