Forget about non-duality. Understand duality and then from there, the mind will of itself open up into another level of consciousness. But if we don’t have mindful awareness every day, we’re never going to get primordial awareness, or if we do, we won’t be able to sustain it. So we have to start from where we are. Everybody wants the highest, but you can’t get the highest until you have the basics in learning how to tame the mind, how to make the mind more calm and clear, to be able to have a mind which is not the monkey mind, a mind which is running all over the place. We have to tame the monkey and through the mind we can train the monkey. Training the monkey transforms the mind and by transforming the mind we will eventually transcend our normal conceptual mind, but is has to go in stages. We can’t get to the top of the mountain when we haven’t even reached base camp. We have to get all our equipment for climbing.Read a random quote or see all quotes by Tenzin Palmo.