We practice being able to stand back to see the thoughts, memories, feelings, and emotions as merely thoughts, memories, and feelings, as merely mental states, and not something solid or real. “Me” and “mine” are just mental states.

Tenzin Palmo

from the book Into The Heart Of Life

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Further quotes from the book Into The Heart Of Life:

• It’s like a dance
• The big taboo is death
• Vast silent knowing
• Aspiration to go beyond samsara
• Relating to the guru