Looking at your own eyes ~ Chögyam Trungpa

A great teacher of meditation once said, “Meditating is trying to look at your own eyes without using a mirror.” That’s a very mysterious statement. How can we look at our own eyes without a mirror? The idea stops us in our tracks. But maybe we can explore that in our practice. The only way to solve this riddle is just to be there.

Chögyam Trungpa

from the book Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

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