To benefit from meditation, you need more than just a glimpse. You need to make a commitment to training yourself in meditation. Otherwise, there will be a lot of gaps and missing the point, and you will experience unnecessary confusion. So it’s important to stick with the practice and follow the instructions that you receive. It might be best to look at meditation as a way of life. If you stick with the practice and go along with exertion and patience, you will have a chance to realize yourself, to understand yourself.

Chögyam Trungpa

source: https://www.lionsroar.com/a-meditation-instruction-march-2012/


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