Regarding fear, my best advice is not to be afraid of the fear.

So rather than that, when these inner fears, anxieties and paranoia come, what we need to do is to allow them to arise and come to terms that this is fear and then welcome it. Give it some love and ask it to speak and listen.

What is this fear? Where is it coming from? What is it trying to tell me?

Because normally when fear comes, we resist it, we push it down or we try to distract ourselves with other things and keep at bay as if it was an enemy. So here, we are trying to make friends with it.

Tenzin Palmo

source: https://www.facebook.com/jetsunmatenzinpalmo


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