Welcome each breath with kindness ~ Ajahn Brahm

As you begin your practice, think something like “breath, the door of my heart is open to you no matter how you feel, no matter what you do.” You will soon be looking at your breathing with compassion, embracing it as it is instead of finding fault.

Ajahn Brahm

from the book Kindfulness

Read a random quote or see all quotes by Ajahn Brahm.