In real meditation, a bare state of awareness is necessary, so that the meditation has a spacious quality, a clarity and transparency of experience.

Kalu Rinpoche

from the book Gently Whispered: Oral Teachings by the Very Venerable Kalu Rinpoche

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Further quotes from the book Gently Whispered:

• Not feeling totally at the mercy of one’s emotion
• Being aware of thoughts as they arise
• A shift in attention
• Expressing emotions
• The basic problem
• The path of Mahayana