Our true home is the present moment. If we really live in the moment, our worries and hardships will disappear and we will discover life with all its miracles. Real life can only be found and touched in the here and now. This is because the present moment is the only moment we can actually experience and influence. The past is over and the future has not yet arrived. Since the present moment is the only real moment for us, we can always return here to get in touch with the wonders of life.

Thich Nhat Hanh

from the book Mindful Movements: Ten Exercises for Well-Being

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