We are very critical of ourselves, to the point where we are even our own enemies. Meditation is a way of making up that quarrel, of accepting ourselves, making friends with ourselves. We find that we are not as bad as we have been told we are.
![](https://justdharma.org/wp-content/uploads/TrungpaThrone-200x200.jpeg)
Chögyam Trungpa
from the book Glimpses of Abhidharma
Read a random quote or see all quotes by Chögyam Trungpa.
Further quotes from the book Glimpses of Abhidharma:
- Starting from a simple technique
- When ego breaks down
- An intimate relationship with yourself
- Take a walk