Take a walk ~ Chögyam Trungpa

Meditation is getting into the natural situation, the organic natural situation of what we are, directly, thoroughly, properly. In order to do this, we cannot just rent a helicopter and fly to the heart of the matter without any inconvenience. We do not have the money to buy such a fantastic machine. So what shall we do? The obvious thing to do is walk, just to walk on our own feet, just walk. We have to get into the countryside of this intimate natural beauty and walk. That is exactly what the first step of meditation is, going into our natural psychological situation without trying to find some fancy touristic vehicle. It is a very pleasant thing, to begin with, to just walk.

Chögyam Trungpa

from the book Glimpses of Abhidharma

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