There’s the space that seems to be out there, like the sky and the ocean and the wind, and there’s the space that seems to be inside. We could let the whole thing mix up. We could let the whole thing just dissolve into each other and into one big space. Practice is about allowing a lot of space. It’s about learning how to connect with that spaciousness that’s inside, and the spaciousness that’s outside. It’s about learning to relax, soften, and open — to connect with the sense that there’s actually a lot of room.

Pema Chödron

from the book How to Meditate: A Practical Guide to Making Friends with Your Mind

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Further quotes from the book How to Meditate:

• Nourishing the seeds of basic goodness
• The vast sky of your mind
• Accommodating anything that arises
• Non-thought
• Perceiving reality with an unfixated mind