An alert mindfulness that is just enough ~ Thrangu Rinpoche

A mindfulness that is gentle and watchful means an alert mindfulness that is just enough. In other words, there is just enough intentional effort that you do not become distracted. If you maintain that, then over time the recognition of the lucid nature of mind will occur.


Thrangu Rinpoche

from the book Creation and Completion: Essential Points of Tantric Meditation

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