Don’t expect to practice hard and not experience the weird. Hard practice that evades the unknown makes for a weak commitment. So an ancient once said, “Help hard practice by befriending every demon.”

Kyong Ho

from the book Thousand Peaks: Korean Zen - Tradition and Teachers

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Further quotes from the book Thousand Peaks:

• Try again and again
• Don’t wish for perfect health
• Attain deliverance in disturbances
• Cutting free
• Enduring friendships
• Clear a passageway through severe practice
• Be rich in honesty
• Don’t hope for a life without problems
• Use your will to bring peace between people