Focusing with effort just increases further thinking. A training full of judgements brings no progress. Keep undistracted and be free of meditating: This I found to be the greatest key advice. Tsele Natsok Rangdrol
Meditation is solely maintaining your mind just as it is, without creating anything. Tsele Natsok Rangdrol
Shamatha is generally held to mean abiding in the state of bliss, clarity, and nonthought after conceptual thinking has naturally subsided. Vipashyana means to see nakedly and vividly the essence of mind that is self-cognizant, objectless, and free from exaggeration and denigration. Put another way, shamatha is said to be the absence of thought activity, […]