Fully conscious of the present situation ~ Bokar Rinpoche

Mental calming implies as much clarity as possible, allied with a deep feeling of freedom. When we contemplate the sea during the day we can see stones and seaweed deep down through the clear water. Our meditation should have the same clarity, which allows us to be fully conscious of the present situation.

Bokar Rinpoche

from the book Meditation: Advice to Beginners

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