What’s recommended is that if you have a good experience, don’t get too excited. And if you have a bad experience, don’t mistake it for a serious deviation or a sidetrack that you have to find your way back from. If you have a bad experience, just continue practicing as you were. In other words, whatever happens, just keep looking at your mind.
![](https://justdharma.org/wp-content/uploads/thrangurinpoche-e1368677789325-200x200.jpg)
Thrangu Rinpoche
from the book Pointing Out The Dharmakaya: Teachings On The Ninth Karmapa's Text
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