To ease loneliness we first need to find friends within ourselves. We can start by connecting with our own positive qualities, such as love and compassion. We can learn to treasure and value these inner qualities and draw our strength from them first and foremost. These qualities are our inner conditions for interdependence and are our closest and most reliable allies in negotiating the outer conditions of our interdependence.

17th Karmapa
from the book
Read a random quote or see all quotes by the 17th Karmapa.
Further quotes from the book Interconnected :
- Bringing about real change in the world
- Experiencing connection rather than isolation
- Discovering new potentials
- Focusing on our inner interdependence
- Recollecting kindness
- Individualism or interdependence
- A genuine sense of affection
- The power of our senses
- Gratitude
- Self-discipline
- The full vividness of direct contact
- Dismantling the walls that separate us
- Inner conditions of interdependence
- You exist in connection with others
- Extend yourself and connect
- The opportunity to love
- Remaining indifferent to the suffering of animals
- Time to act
- Our life is like a vast net
- The air we breathe