Let your body settle, without moving about or fidgeting.
Let your speech settle, following the flow of the breath.
Let your mind settle, without pursuing thoughts or ideas.
Spaciously, from deep within, settle and relax in natural ease.

Jamyang Khyentse Chökyi Lodrö

Heart Advice in a Nutshell

translated by Adam Pearcey


source: https://www.lotsawahouse.org/tibetan-masters/jamyang-khyentse-chokyi-lodro/heart-advice-in-a-nutshell


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