Every time you practice walking meditation, investing your mind and body in every step, you are taking your situation in hand. Every time you breathe in and know you are breathing in, every time you breathe out and smile to your out-breath, you are yourself. You are your own master; you are the gardener in your own garden. We are relying on you to take good care of your garden, so that you can help your beloved to take care of hers.
Thich Nhat Hanh
from the book Peace Begins Here: Palestinians and Israelis Listening to Each Other
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