The foundation of all spiritual practice ~ 14th Dalai Lama

Human beings will continue to deceive and overpower one another. Basically, everyone exists in the very nature of suffering, so to abuse or mistreat each other is futile. The foundation of all spiritual practice is love. That you practice this well is my heart’s desire.


14th Dalai Lama

from the book The Path of Tranquility: Daily Meditations by the Dalai Lama

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