The practice of meditation consists of working with thought. As thoughts arise, they are the natural display of the mind, and we simply do not follow them. By not following them, we also don’t try to stop them or get rid of them. By not following our thoughts, we find that the thoughts will lessen and we will begin to experience that underlying cognitive clarity without thought.
Thrangu Rinpoche
from the book An Introduction to Mahamudra Meditation
Read a random quote or see all quotes by Thrangu Rinpoche.