Understanding that everything is impermanent, that happiness is transformed into suffering, and that all phenomena are lacking reality in themselves and are only projections of our mind, will permit us to counteract the first hindrance to meditation, that is, our attachment to this world.

Bokar Rinpoche

from the book Meditation: Advice to Beginners

Read a random quote or see all quotes by Bokar Rinpoche.

Further quotes from the book Meditation:

• From a meditation point of view
• Fully conscious of the present situation
• Becoming friends with thoughts