You cannot simply remove mental afflictions (kleshas), by saying to yourself, “I will not generate any more mental afflictions,” because you do not have the necessary freedom of mind or control over the kleshas that would allow you to do so. In order to relinquish these, you need to actually attain this freedom of mind, which begins, according to the common path, with the cultivation of tranquility.

Thrangu Rinpoche

from the book Teachings on the Practice of Meditation

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Further quotes from the book Teachings on the Practice of Meditation:

• That is what makes the entire difference
• Dharma twenty-four-seven
• The signs of having studied and of meditation
• The short-term benefits of meditation
• The root of happiness