Making efforts in your practice, be diligent until there is certainty that the sign of having studied – your mind being peaceful and tamed – and the sign of meditation – being without afflictions – have arrived.

Thrangu Rinpoche

from the book Teachings on the Practice of Meditation

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Further quotes from the book Teachings on the Practice of Meditation:

• The root of happiness
• Attaining freedom of mind
• That is what makes the entire difference
• Dharma twenty-four-seven
• The short-term benefits of meditation