Being without any distraction or grasping ~ Dudjom Rinpoche

Meditation consists of being attentive to such a state of rigpa, free from all mental constructions, whilst remaining fully relaxed, without any distraction or grasping. For it is said that ‘meditation is not striving, but naturally becoming assimilated into it.


Dudjom Rinpoche

quoted in the book The Tibetan Book of Living and Dying

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