Perhaps you’re out on the street and see someone abusing a dog, beating it or yelling at it or yanking on its leash. You can breathe in the pain you assume the dog is feeling, then send out relief. It might be a wish for the dog to experience kindness and safety, even a nice, juicy bone. You can also breathe in what the abuser is likely to be feeling—the rage and confusion that are causing her to strike out so cruelly. Breathe in her anger and, on the out breath, send her anything you think would allow her heart to soften. It could be feeling loved, feeling okay about herself, feeling more space in her mind and more tenderness in her heart.
Pema Chödron
from the book Living Beautifully with Uncertainty and Change
Read a random quote or see all quotes by Pema Chödron.
Further quotes from the book Living Beautifully with Uncertainty and Change:
- We Have a Choice
- Difficult relationships
- Groundlessness
- Holding a diversity party in our living room
- Building Inner Strength
- A Wall of Truth
- Unfettered mind
- Stepping-stones for awakening our compassion
- What are you doing when you are unhappy
- The real cause of our suffering
- Beyond our comfort zone
- The mandala of our life
- Just our personal viewpoint
- Forever in flux
- Everything and everyone is in process
- Embracing the groundlessness of our situation
- The knack of refraining
- The detox period
- Renouncing one thing
- Practicing with Strong Emotions