Even setting aside what it inspires you to do for others, when you cultivate gratitude, you certainly gain a great deal yourself in terms of well-being and happiness. When you feel grateful, you recognize that you are the beneficiary of others’ kindness. You feel fortunate. Gratitude just feels good, and it can be extended in all directions, since not only clothes but every single thing you use comes to you from others. At mealtime, you can feel grateful for each and every ingredient on your plate, for those who did the cooking and the planting, even for sunlight, for rainfall, and for the minerals that enrich the soil.
17th Karmapa
from the book
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Further quotes from the book Interconnected :
- Bringing about real change in the world
- Experiencing connection rather than isolation
- Discovering new potentials
- Focusing on our inner interdependence
- Recollecting kindness
- Individualism or interdependence
- A genuine sense of affection
- The power of our senses
- Gratitude
- Self-discipline
- The full vividness of direct contact
- Dismantling the walls that separate us
- Inner conditions of interdependence
- You exist in connection with others
- Extend yourself and connect
- The opportunity to love
- Remaining indifferent to the suffering of animals
- Time to act
- Our life is like a vast net
- The air we breathe