Just let it go and relax ~ Tsoknyi Rinpoche

If we look absentminded but are completely occupied by thoughts and don’t even know it, then we definitely need some shamatha in the sense of relaxing. Whatever we are sitting and thinking about, obsessing about, just let it go and relax.

Tsoknyi Rinpoche

from the book Fearless Simplicity: The Dzogchen Way of Living Freely in a Complex World

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