We can also strengthen the quality of ardor by reflecting on the transiency of all phenomena. Look at all the things we become attached to, whether they are people or possessions or feelings or conditions of the body. Nothing we have, no one in our lives, no state of mind is exempt from change. Nothing at all can prevent the universal process of birth, growth, decay, and death.

Joseph Goldstein

from the book Mindfulness: A Practical Guide to Awakening

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Further quotes from the book Mindfulness:

• There is no self who is running the show
• Becoming disenchanted
• The magic show of consciousness
• Like listening to someone playing a flute
• Without the steadiness of concentration