Joseph GoldsteinMindfulness practice begins to open up everything. We open our mind to memories, to emotions, to different sensations in the body. In meditation this happens in a very organic way, because we are not searching, we are not pulling or probing, we are just sitting and watching.
The wonderful paradox about the truth of suffering ~ Joseph Goldstein
Joseph GoldsteinThe wonderful paradox about the truth of suffering is that the more we open to it and understand it, the lighter and freer our mind becomes. Our mind becomes more spacious, more open, and happier as we move past our avoidance and denial to see what is true. We become less driven by compulsive desires and addictions, because we see clearly the nature of things as they are.
Making friends with our emotions ~ 17th Karmapa
17th KarmapaWe need to get to know our emotions. Right now, they are strangers to us. When we come across them, sometimes we react as if we were being confronted by a bandit. Instead, we should make their acquaintance, and then gradually make friends with them or create a wholesome relationship with them. In the end, the fact that anger or some other emotion no longer arises is not a result of forcefully shutting it out, but a matter of very naturally or even joyfully coming to the point where you make friends with it and are naturally in control.
Look deeper ~ Ryokan
RyokanYou stop to point at the moon in the sky,
but the finger’s blind unless the moon is shining.One moon, one careless finger pointing –
are these two things or one?The question is a pointer guiding
a novice from ignorance thick as fog.Look deeper. The mystery calls and calls:
No moon, no finger – nothing there at all.
Our child Buddha ~ 17th Karmapa
17th KarmapaWe tend to think of the Buddha as someone with great powers – a kind of Superman with superpowers who will come to protect us and save us when something terrible happens. But who is the real superhero? You are. Superman is not the Buddha. You are. Who is your protector? You are. What is your greatest power? It is the power of your noble motivations. Karmic cause and effect teaches us that each one of us is a person with tremendous power to change the world. Therefore, you should value yourself and trust in your own abilities. This is a key point in order to be able to take up great responsibilities, through your noble aims and intentions.
For this reason, we should not always be expecting something outside ourselves to intervene, as if we were entreating the buddhas and bodhisattvas, “Please bless me so that good things happen to me.” We make continual requests to the teacher or lama to grant us their blessings. But sometimes the lama’s battery is finished! So many people want to recharge from the lama that even the biggest battery can run down. There are also people who did something good in the past and now expect something good to be done to them.
I think it is very important not just to wait for the external buddhas and teachers. We also need to understand that we have an inner Buddha or an inner teacher. That means we need to be the ones who make the effort. We need to create the opportunities, or produce the good energy, without always waiting for someone to arrive and intervene from the outside. I think it is very important to produce this by yourself, because, actually, you are the Buddha. Not such an effective buddha, perhaps, but… a buddha, a small Buddha. Our Buddha is like a child, not yet grown up enough to do more, so we need to nurture our inner Buddha, our child Buddha.
Dharma without devotion ~ Dzongsar Khyentse Rinpoche
Dzongsar Khyentse RinpocheApproaching the Dharma without devotion is like landing on an island of golden pebbles yet having no hands with which to gather them.
Meaningful Life ~ 17th Karmapa
17th KarmapaAt the bottom of my heart, I always think that my strength comes from others – from people like you – because you give me great hope and aspiration. Even though I may face many challenges, your hope and trust are what has allowed me to survive and carry on, and have made me stronger and able to endure more. The more hope and trust others have in me, the more strength I naturally gain to keep going. The Karmapa’s activity and my actions are directed towards benefitting sentient beings, but at the same time the source of the strength to benefit them comes from the sentient beings themselves. Therefore others give meaning to my life.
The key instruction ~ Pema Chödron
Pema ChödronThe key instruction is to stay in the present. Don’t get caught up in hopes of what you’ll achieve and how good your situation will be some day in the future. What you do right now is what matters.
The dance between emptiness and appearance ~ Tsoknyi Rinpoche
Tsoknyi RinpocheWhen you have achieved a state of calmness and readiness, then you are ready to know, ready to understand in a deep way the dance between emptiness and appearance. Once you catch a glimpse of that dance, don’t hang on to it. Just let it go, like your first glimpse of essence love.
Undistracted presence of mind ~ Longchenpa
LongchenpaWithin the vastness of spontaneous self-knowing, let be freely, uncontrived and free of fabrication. Whatever thoughts arise, be sure to recognize your nature so that they all dissolve as the play of dharmata. Even though you practice in such a way that there is not even as much as a hair tip of a concrete reference point to cultivate by meditating, do not stray into ordinary deluded diffusion, even for a single moment. Instead, make sure that every aspect of your daily activities is embraced by an undistracted presence of mind. Whatever occurs and whatever you experience, strengthen your conviction that they are all insubstantial and magical illusions, so that you can experience this in the bardo as well.
The mandala of our life ~ Pema Chödron
Pema ChödronEach person’s life is like a mandala – a vast, limitless circle. We stand in the center of our own circle, and everything we see, hear and think forms the mandala of our life. We enter a room, and the room is our mandala. We get on the subway, and the subway car is our mandala, down to the teenager checking messages on her iPhone and the homeless man slumped in the corner. We go for a hike in the mountains, and everything as far as we can see is our mandala: the clouds, the trees, the snow on the peeks, even the rattlesnake coiled in the corner. We’re lying in a hospital bed, and the hospital is our mandala. We don’t set it up, we don’t get to choose what or who shows up in it. It is, As Chogyam Trungpa said, “the mandala that is never arranged but is always complete.” And we embrace it just as it is.
Everything that shows up in your mandala is a vehicle for your awakening. From this point of view, awakening is right at your fingertips continually. There’s not a drop of rain or a pile of dog poop that appears in your life that isn’t the manifestation of enlightened energy, that isn’t a doorway to sacred world. But it’s up to you whether your life is a mandala of neurosis or a mandala of sanity.”
Becoming disenchanted ~ Joseph Goldstein
Joseph GoldsteinWhen we see deeply that all that is subject to arising is also subject to cessation, that whatever arises will also pass away, the mind becomes disenchanted. Becoming disenchanted, one becomes dispassionate. And through dispassion, the mind is liberated.
Meeting the Buddha ~ Ponlop Rinpoche
Ponlop RinpocheThe Buddha said long ago that when anyone in the future met with his teachings, it would be the same as meeting him in person. Therefore we can “meet the Buddha” today in the form of teachers, teachings, or our own practice. Saying we want to meet the Buddha is like saying we want to meet the awakened state of our own mind. We don’t have to change who we are in order to meet the Buddha in this way. The purpose of our meeting is not to become a student of another culture or to discover someone else’s wisdom. We’re not practicing Indian culture to become Indian, or practicing Japanese or Tibetan culture to become Japanese or Tibetan. Our purpose is to discover who we truly are, to connect with our own wisdom.
Undisturbed mind ~ Sengcan
SengcanWhen the mind exists undisturbed in the Way,
nothing in the world can offend,
and when a thing can no longer offend,
it ceases to exist in the old way.
Unless you mingle your mind with the dharma ~ Longchenpa
LongchenpaIn short, unless you mingle your mind with the dharma, it is pointless to merely sport a spiritual veneer. Keep to the bare necessities for sustaining your life and warding off the bitter cold; reflect on the fact that nothing else is really needed. Practice guru yoga and supplicate one-pointedly. Direct every spiritual practice you do to the welfare of all sentient beings, your own parents. Whatever good or evil, joy or sorrow befalls you, train in seeing it as your guru’s kindness.
I love myself too much ~ Tai Situ Rinpoche
Tai Situ RinpocheThe thing that really surprised me when I first went to the West was to hear people saying, “I hate myself”, I could never understand that. But now I think I understand; when people say, “I hate myself” what they really mean is, “I love myself too much”, and they are always disappointed for not fulfilling the expectations they have of themselves! I think what they mean is, “I am always disappointed in myself.”
Modern Buddhadharma ~ Dzongsar Khyentse Rinpoche
Dzongsar Khyentse RinpocheThe British have this very romantic idea about ancient culture and wisdom, which is reflected in their academia. If an Englishman wants to study Buddhism, he begins by examining the root texts in original Pali or Sanskrit, and he studies the code of conduct Buddha prescribed for Indians twenty-five hundred years ago, and he feels loyal to that ancient atmosphere.
Many of us have these romantic notions, not realizing the contextual nature of these early rules. When we see a serene Theravada monk begging in the streets of Mandalay at sunrise, it makes our day. But if the same smooth-shaven, maroon-robed man was seen begging alms on Kensington High Street next to the Hare Krishnas, it would offend the sensibilities of the uptight British. Removed from his romantic setting, the monk is little better than a pest. My English friend seems to have forgotten that after Buddha offered these rules and regulations to his immediate sangha, he said the Vinaya will have to be determined by time and place. Aside from the four root vows — abstaining from sexual misconduct, stealing, killing a human being (born or unborn), and major deceit — there are no rules that apply across the board. But Trungpa Rinpoche taught that you can be a Buddhist and still be a successful banker or entrepreneur. This was a huge contribution to modern Buddhadharma.
If Trungpa Rinpoche had manifested as a typical monk from Surmang — wearing robes, exuding serenity, begging alms, and behaving perfectly from a vinaya point of view — at least he would have entertained those romantic, ancient morality–loving British. But would he have been able to reach all the others? Could he have inspired thousands of people to adopt the ancient vinaya rules of shirtless, dinnerless monastics? It’s well and good to daydream about the glory days of shaved heads and wandering ascetics, but if the venue and the times have changed, the methods must also change.
The foundation of goodwill ~ Joseph Goldstein
Joseph GoldsteinIf we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river without first untying the boat; our efforts, no matter how strenuous, will not bear fruit. We need to practice and refine our ability to live honestly and with integrity.
How to decide ~ 17th Karmapa
17th KarmapaHow do you decide whether or not to do something? Ask yourself how much benefit the activity is likely to bring.
Rejoicing ~ Mingyur Rinpoche
Mingyur RinpocheRejoicing in the success of others means letting go of competitiveness, jealousy, and envy, and nurturing the capacity to celebrate the virtuous activities and merit of others, which at the same time generates merit for ourselves.