Balance between tension and relaxation ~ Mingyur Rinpoche

Meditation is a personal practice, and everyone is different. The most important thing is to find for yourself the appropriate balance between tension and relaxation.

Mingyur Rinpoche

Spinning powerless in circles ~ Chandrakirti

First we conceive the “I” and grasp onto it.
Then we conceive the “mine” and cling to the material world.
Like water trapped on the water wheel, we spin in circles, powerless.
I praise the compassion that embraces all beings.

Chandrakirti

The importance of the view ~ Yangthang Rinpoche

Of the view, meditation and action, view is most important.
It’s crucial that you realize the view without error,
For unless you realize the view, meditation will have no basis.
So you must realize the view directly, with no confusion.
And then, when taking this to heart through meditation,
To abide in the experience of the view that you have recognized,
For longer and longer periods, through perseverance, is meditation.
Other than this, there’s nothing else on which to meditate.

Yangthang Rinpoche

Suffering ~ Tai Situ Rinpoche

Sometimes we do suffer intensely, when we are sick and so on. When we are sick we should resort to medicines and when we get into trouble with people we should try to get out of that trouble. Definitely. However, our attitude to the suffering and the trouble should not be one that defines them as solely negative. Suffering is like a broom that sweeps away the causes of suffering and when we understand this then the suffering is reduced to its true stature. Without the understanding it tends to become amplified to twice, ten or a hundred times its true size. The way we develop our understanding is to think, “The suffering that I am now experiencing is the result of previous karmic causes. Just as I do not want to suffer, neither does any being. Thus may this present suffering be of true benefit in removing the sufferings of all beings.”

Tai Situ Rinpoche

Being quite happy with a question mark ~ Tenzin Palmo

There have been times when my whole spiritual life was one great big question mark. But instead of suppressing the questions, I brought up the things I questioned and examined them one by one. When I came out the other end, I realized that it simply didn’t matter. We can be quite happy with a question mark. It’s not a problem at all actually, as long as we don’t solidify it or base our whole life on feeling threatened by it. We need to develop confidence in our innate qualities and believe that these can be brought to fruition. We all have Buddha-nature. We have all the qualities needed for the path. If we don’t believe this, it will be very difficult for us to embark because we have no foundation from which to go forth. It’s really very simple. The Buddhadharma is not based on dogma.

Tenzin Palmo

Never give up ~ 14th Dalai Lama

In the face of all the challenges we face today, is my optimism about the future of humanity idealistic? Perhaps it is. Is it unrealistic? Certainly not. To remain indifferent to the challenges we face is indefensible. If the goal is noble, whether or not it is realized within our lifetime is largely irrelevant. What we must do therefore is to strive and persevere and never give up.

14th Dalai Lama

Precious human birth ~ Dilgo Khyentse Rinpoche

From the point of view of one who seeks enlightenment, it is far better to be a human being than to be born even in the heavens of the gods, where there is nectar to live on and all wishes are granted by the wish-fulfilling tree; where there is neither fatigue nor difficulty, neither sickness nor old age. It is as humans, possessed of the eight freedoms and the ten endowments, and not as gods, that every one of the thousand buddhas of this age has attained, or will attain, enlightenment. This human existence, moreover, is not to be achieved by force or mere chance; it is the result of positive actions. And because it is rare for beings to accomplish positive actions, a precious human existence is indeed difficult to obtain.

Nevertheless, we have now managed to be born into such a state; we have encountered the buddha-dharma, have entered the path and are now receiving teachings. But if we are unable to practise them, simply listening to the teachings will not in itself liberate us from samsara, and will be of no help to us when we are confronted by the hardships of birth, disease, old age and death. If we do not follow the doctor’s prescription when we are sick, then even if the doctor sits constantly by our side, the pain will not go away.

Dilgo Khyentse Rinpoche

Turn within ~ Yangthang Rinpoche

If you wish to look into the mirror of mind’s nature,
Don’t look outwards, but turn within.
Looking outwards brings perpetual delusion.
But look within and you’ll see your own mind.

Yangthang Rinpoche

Free yourself ~ Ajahn Chah

No one and nothing can free you but your own understanding.

Ajahn Chah

Clinging to our hopes and fears ~ Dzongsar Khyentse Rinpoche

Most of the time we are trying to make the good things last, or we are thinking about replacing them with something even better in the future, or we are sunk in the past, reminiscing about happier times. Ironically, we never truly appreciated the experience for which we are nostalgic because we were too busy clinging to our hopes and fears at the time.

Dzongsar Khyentse Rinpoche

Get up! ~ Buddha Shakyamuni

Of what use are your dreams?
How can you sleep, when mentally sick,
stabbed by the arrow of urge and craving.

Buddha Shakyamuni

The need to balance our view of compassion ~ 17th Karmapa

We need to have a balance in our view of compassion between ourselves and others. Until that time when we are established as bodhisattvas, we cannot just think of others without taking care of ourselves.

17th Karmapa

Call for help ~ Thich Nhat Hanh

When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.

Thich Nhat Hanh

What is and is not ~ Gendun Choepel

All of our decisions about what is and is not are just decisions made in accordance with how it appears to our mind; they have no other basis whatsoever. Therefore, when we ask, “Does it exist or not?” and the other person answers, “It exists,” in fact, we are asking, “Does this appear to your mind to exist or not exist?” and the answer is simply, “It appears to my mind to exist.” In the same way, everything that one asks about — better or worse, good or bad, beautiful or ugly — is in fact merely asked about for the sake of understanding how the other person thinks. That the other person makes a decision and answers is in fact just a decision made in accordance with how it appears to his or her own mind; there is no other reason whatsoever. Therefore, as long as the ideas of two people are in disagreement with each other, they will argue. When they agree, the very thing that they agree upon will be placed in the class of what is, what exists, what can be known, and what is valid, and so on. Thus, the more people there are who agree, the more the point they agree upon becomes of great significance and importance. Contrary views are taken to be wrong views, mistaken perceptions, and so on.

Gendun Choepel

Ultimate refuge ~ Maitreya

On an ultimate level
The only refuge is the buddha.
The Muni embodies the dharma,
And is thus the culmination of the sangha.

Maitreya

Open space is always there ~ Pema Chödron

Instead of struggling against the force of confusion, we could meet it and relax. When we do that, we gradually discover that clarity is always there. In the middle of the worst scenario of the worst person in the world, in the middle of all the heavy dialogue with ourselves, open space is always there.

Pema Chödron

Training ~ Shantideva

There’s nothing that does not grow light
Through habit and familiarity.
Putting up with little cares
I’ll train myself to bear with great adversity.

Shantideva

Bowing down my head ~ Gyelse Tokme Zangpo

Even if others, equal or inferior to me in status,
Should, out of arrogance, disparage me,
To honour them, as I would my teacher,
By bowing down my head before them — this is the practice of all the bodhisattvas.

Gyelse Tokme Zangpo

The three times are equal ~ Khenpo Tsultrim Rinpoche

Since the time we were born from our mother’s womb, the only thing we have seen is the present. We have never seen the past and we have never seen the future. Wherever we are, whatever time it is, it is only the present.

The present does not remain beyond a single instant [snaps fingers]. That is why the three times are the same. You must remember that the three times are equal.

Khenpo Tsultrim Rinpoche