Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It’s about seeing how we react to all these things. It’s seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It’s about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness…[We] work with cultivating gentleness, innate precision, and the ability to let go of small-mindedness, learning how to open to our thoughts and emotions, to all the people we meet in our world, how to open our minds and hearts.

Pema Chödron

from the book The Wisdom of No Escape and the Path of Loving Kindness

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Further quotes from the book The Wisdom of No Escape and the Path of Loving Kindness:

• Use your life
• Clinging to truth
• You’re always in the middle of the universe
• Befriending who we are
• A magical golden key
• Meeting our edge
• Who we are right now
• A little twist
• The challenge of now
• Just your interpretation of reality
• Share well-being
• Just as we are
• Get rid of heaven and hell
• Nurturing ourselves
• A proper cup of tea