Usually we try to ward off feeling bad, and when we feel good we would like that to last forever. In tonglen, though, not only are we willing to breathe in painful things, we are also willing to breathe out our feelings of well-being, peace, and joy. We are willing to give these away, to share them with others.

Pema Chödron

from the book The Wisdom of No Escape and the Path of Loving Kindness

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Further quotes from the book The Wisdom of No Escape and the Path of Loving Kindness:

• The challenge of now
• Befriending who we are
• A little twist
• A magical golden key
• Clinging to truth
• Just your interpretation of reality
• Meeting our edge
• You’re always in the middle of the universe
• Who we are right now
• Use your life
• Just as we are
• Seeing clearly
• Get rid of heaven and hell
• Nurturing ourselves
• A proper cup of tea