Usually we try to ward off feeling bad, and when we feel good we would like that to last forever. In tonglen, though, not only are we willing to breathe in painful things, we are also willing to breathe out our feelings of well-being, peace, and joy. We are willing to give these away, to share them with others.

Pema Chödron

from the book The Wisdom of No Escape and the Path of Loving Kindness

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Further quotes from the book The Wisdom of No Escape and the Path of Loving Kindness:

• Who we are right now
• A little twist
• The challenge of now
• Just your interpretation of reality
• Use your life
• Clinging to truth
• You’re always in the middle of the universe
• Befriending who we are
• A magical golden key
• Meeting our edge
• Just as we are
• Seeing clearly
• Get rid of heaven and hell
• Nurturing ourselves
• A proper cup of tea