It is quite difficult to have an experience of Dzogchen, but once you do have that experience, it can be extremely beneficial in dealing with your day to day life, your job, and your career. This is because that kind of experience will give you the ability to prevent yourself from being overwhelmed by circumstances, […]
Like anyone else, I too have the potential for violence; I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and […]
Each morning after you wake up, try to shape your thinking in beneficial ways before you begin your day. You can think, for instance, ‘May my body, my speech, and my mind be used in a more compassionate way, so that they become a service to others.’ This is something I usually do. It makes […]
The very purpose of spirituality is self-discipline. Rather than criticizing others, we should evaluate and criticize ourselves. Ask yourself, what am I doing about my anger, my attachment, my pride, my jealousy? These are the things we should check in our day to day lives. 14th Dalai Lama
With regard to selflessness, it is necessary to know what “self” is — to identify the self that does not exist. Then one can understand its opposite, selflessness. Selflessness is not a case of something that existed in the past becoming non-existent; rather, this sort of “self” is something that never did exist. What is […]
Compassion without attachment is possible. Therefore, we need to clarify the distinctions between compassion and attachment. True compassion is not just an emotional response but a firm commitment founded on reason. Because of this firm foundation, a truly compassionate attitude toward others does not change even if they behave negatively. Genuine compassion is based not […]
When receiving the teachings, it is important to have the correct attitude. It is not practicing the Dharma properly to listen with the intention of gaining material advantage or reputation. Neither should our goal be higher rebirth in the next life, nor should we be wishing only for our own liberation from samsara. These are […]
If you wish to experience peace, provide peace for another. If you wish to know that you are safe, cause another to know that they are safe. If you wish to better understand seemingly incomprehensible things, help another to better understand. If you wish to heal your own sadness or anger, seek to heal the […]
If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry. 14th Dalai Lama
Those who have little interest in spirituality shouldn’t think that human inner values don’t apply to you. The inner peace of an alert and calm mind are the source of real happiness and good health. Our human intelligence tells us which of our emotions are positive and helpful and which are damaging and to be […]
Whether we consider the individual, family, local, national or international level, peace must arise from inner peace. For example, making prayers for peace while continuing to harbor anger is futile. Training the mind and overcoming your anger is much more effective than mere prayer. Anger, hatred and jealousy never solve problems, only affection, concern and […]
It is my fundamental conviction that compassion – the natural capacity of the human heart to feel concern for and connection with another human being – constitutes a basic aspect of our nature shared by all human beings, as well as being the foundation of our happiness. All ethical teachings, whether religious or nonreligious, aim […]
As far as your personal requirements are concerned, the ideal is to have fewer involvements, fewer obligations and fewer affairs, business or whatever. However, so far as the interest of the larger community is concerned, you must have as many involvements as possible and as many activities as possible. 14th Dalai Lama
I have been confronted with many difficulties throughout the course of my life, and my country is going through a critical period. But I laugh often, and my laughter is contagious. When people ask me how I find the strength to laugh now, I reply that I am a professional laugher. 14th Dalai Lama
Along with love, compassion is the face of altruism. It is a feeling from deep in the heart that you cannot bear others’ suffering without acting to relieve it. As compassion grows stronger, so does your willingness to commit yourself to the welfare of all beings, even if you have to do it alone. You […]
The moment you think only of yourself, the focus of your whole mind narrows, and because of this narrow focus uncomfortable things can appear huge and bring you fear and discomfort and a sense of feeling overwhelmed by misery. The moment you think of others with a sense of caring, however, your mind widens. Within […]
It is crucial to be mindful of death – to contemplate that you will not remain long in this life. If you are not aware of death, you will fail to take advantage of this special human life that you have already attained. It is meaningful since, based on it, important effects can be accomplished. […]
Bodhicitta is the medicine which revives and gives life to every sentient being who even hears of it. When you engage in fulfilling the needs of others, your own needs are fulfilled as a by-product. 14th Dalai Lama
We need to pay greater attention to inner values. Of course we need material development, but we need to understand that by itself it doesn’t bring peace of mind. This can only be developed within the mind. 14th Dalai Lama
Compassion and generosity must be accompanied by detachment. Expecting something in return for them is like doing business. If the owner of a restaurant is all smiles with his customers, it is not because he loves them but because he wants to increase his turnover. When we love and help others, it should not be […]
