To cultivate equanimity we practice catching ourselves when we feel attraction or aversion, before it hardens into grasping or negativity.

Pema Chödron

from the book The Places That Scare You: A Guide to Fearlessness in Difficult Times

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Further quotes from the book The Places That Scare You:

• Our true nature and condition
• Awakening our unlimited potential
• Happiness
• Dissolving our self-importance
• The essence of generosity
• Cultivating equanimity
• Doing all with one intention
• Stay!
• Whatever we encounter
• Dissolving our fear
• Nothing and no one is fixed
• Life preferences
• Abiding in openness
• The queasy feeling of being in the middle of nowhere
• Idiot Compassion
• The root of happiness
• Our Shared Humanity
• Being in the middle of nowhere
• At least until you die