If we continue to practice this way over the months and years, we will feel our hearts and minds grow bigger. When people ask me how long this will take, I say, ‘At least until you die.

Pema Chödron

from the book The Places That Scare You: A Guide to Fearlessness in Difficult Times

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Further quotes from the book The Places That Scare You:

• Stay!
• Whatever we encounter
• Dissolving our fear
• Nothing and no one is fixed
• Life preferences
• Abiding in openness
• The queasy feeling of being in the middle of nowhere
• Idiot Compassion
• The root of happiness
• Our Shared Humanity
• Being in the middle of nowhere
• Everyday uncertainty
• The anxiety of opening
• Being inspired by everyday good fortune
• The first mark of existence
• Forgive into freshness
• Compassion takes courage
• A flexible identity
• Threefold purity