The traditional aspiration used is ‘May I and others enjoy happiness and the root of happiness.’ In teaching this I’ve found that people sometimes have trouble with the word happiness. They say things like, ‘Suffering has taught me a lot and happiness gets me in trouble.’ They aren’t sure that happiness is what they wish for themselves or others. This may be because our conventional notion of happiness is far too limited. To get at the heart of the loving-kindness practice we may have to put the aspiration for happiness into our own words. One man told me of his aspiration that he and others realize their fullest potential. The aspiration of a woman I know is that we all learn to speak and think and act in a way that adds up to fundamental well-being. The aspiration of another person is that all beings – including himself – begin to trust in their basic goodness. It is important that each of us make the aspiration as genuine as possible.

Pema Chödron

from the book The Places That Scare You: A Guide to Fearlessness in Difficult Times

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Further quotes from the book The Places That Scare You:

• Everyday uncertainty
• Cultivating equanimity
• Life preferences
• The root of happiness
• Awakening our unlimited potential
• Dissolving our self-importance
• Dissolving our fear
• At least until you die
• The first mark of existence
• Being in the middle of nowhere
• A flexible identity
• Our Shared Humanity
• Idiot Compassion
• Cultivating equanimity
• Compassion takes courage
• Abiding in openness
• The essence of generosity
• Doing all with one intention
• Threefold purity