Going into your fear is like going through a fog. The key is whether you’re regarding what you experience as simply something real or instead as monumental entrapment, imprisonment. If you panic further, you breed cowardice. If you don’t, then you just have an experience of fear. It’s a matter of invoking fundamental confidence. If you are able to join fear and uncertainty with genuine confidence, then you will come through to the other side. Dealing with the two sides of the coin in yourself is difficult, but it can be done. You discover a further commitment to working with yourself and a further feeling of connection in your life.

Chögyam Trungpa

from the book Smile at Fear: Awakening the True Heart of Bravery

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Further quotes from the book Smile at Fear:

• Gentleness toward ourselves
• We Have to Be Honest With Ourselves
• Facing yourself
• An autumn leaf
• Using our intellect to understand life
• Goodness is always there
• Bravery
• Joyful to be here
• Facing ourselves
• We are fundamentally awake
• Cultivating mindfulness
• Becoming the breathing
• Ego finds a name for itself
• Indigestion in the mind
• The strength of fearlessness
• Be there all along
• The warrior is also an artist
• The warrior approach
• Just looking at fear