An emotion is like a cloud passing through the sky. Sometimes it is fear or anger, sometimes it is happiness or love, sometimes it is compassion. But none of them ultimately constitute a self. They are just what they are, each manifesting its own quality. With this understanding, we can cultivate the emotions that seem helpful and simply let the others be, without aversion, without suppression, without identification.

Joseph Goldstein

from the book Insight Meditation: The Practice of Freedom

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Further quotes from the book Insight Meditation:

• Being with it fully
• Purpose of practice
• The meditative journey
• Awareness of thoughts
• The foundation of goodwill
• Seeing impermanence deeply
• Becoming aware of suffering
• Freedom Lies in the Wisdom to Choose
• The wonderful paradox about the truth of suffering
• Just sitting and watching
• Undistracted awareness