Since our fundamental problem is distraction, its fundamental solution is to be mindful. There are an infinite number of methods for developing mindfulness that all fall into one of two categories: shamatha or vipashyana. The point of shamatha practice is to make mind malleable. But a pliant mind alone will not uproot samsara completely, we also need to see the truth, which is why vipashyana practice is so crucial.

Unfortunately, though, mindfulness is difficult, mostly because we lack the enthusiasm to develop it, but also because our habit of longing for distraction is both deeply ingrained and extremely tenacious. It is therefore vital for a dharma practitioner to develop renunciation mind and to recognise the defects of samsara, both of which lie at the core of the Buddhist approach to training the mind.

Dzongsar Khyentse Rinpoche

from the book Not for Happiness: A Guide to the So-Called Preliminary Practices

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Further quotes from the book Not for Happiness:

• As they truly are
• Merely the product of your own perception
• To reject your aggression is a weakness
• Dharma is not a therapy
• Spiritual practice is like riding a bicycle
• Maintaining a strong grip on the habits
• Everything we experience is a product of mind
• It’s all a matter of motivation
• The signs of progress
• Adapting the Dharma
• No substitute for being guided by a guru
• Wealth is contentment
• Mind-made illusions
• No end to samsara’s sufferings
• For the sake of all other beings
• What Is Bodhichitta
• What is merit
• Where does low self-esteem come from
• We must also practice it