Millions of people in this world are interested in some version of meditation, or yoga, or one of the many so-called spiritual activities that are now so widely marketed. A closer look at why people engage in these practices reveals an aim that has little to do with liberation from delusion, and everything do to with their desperation to escape busy, unhappy lives, and heartfelt longing for a healthy, stress-free, happy life. All of which are romantic illusions. So, where do we find the roots of these illusions? Mainly in our habitual patterns and their related actions. Of course, no one of sound mind imagines any of us would willingly live an illusion. But we are contrary beings, and even though we are convinced we would shun a life built on self-deception, we continue to maintain a strong grip on the habits that are the cause of countless delusions.

Dzongsar Khyentse Rinpoche

from the book Not for Happiness: A Guide to the So-Called Preliminary Practices

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Further quotes from the book Not for Happiness:

• Not designed to cheer you up
• Sign of a mature practitioner
• No end to samsara’s sufferings
• Intention to benefit all sentient beings
• Wishing happiness for those who have hurt you
• Filtered perception
• Being able to start practicing right away
• Sources of our inspiration
• Rip that ego apart
• Relative and absolute truth
• It’s all a matter of motivation
• The decision to follow a spiritual path
• Three higher trainings
• Opposite direction to dharma
• No substitute for being guided by a guru
• Merely the product of your own perception
• Dharma is not a therapy
• Our fundamental problem
• Sadness