Accepting change ~ Shunryu Suzuki

Without accepting the fact that everything changes, we cannot find perfect composure. But unfortunately, although it is true, it is difficult for us to accept it. Because we cannot accept the truth of transience, we suffer.

Shunryu Suzuki

Emotional hygiene ~ 14th Dalai Lama

Karuna’ or compassion is based on warm-heartedness. Insight into reality requires intelligence. Cultivating compassion with intelligence we can develop peace of mind. When individuals are at peace within themselves, they contribute to a more peaceful atmosphere on a family and community level. It’s common to teach children about physical hygiene to preserve their health. These days I recommend that we also teach emotional hygiene, how to tackle the destructive emotions that disturb our peace of mind.

14th Dalai Lama

Freely resting ~ Tulku Urgyen Rinpoche

Tradition describes three types of ‘freely resting’. Let your body freely rest like a mountain. Let your breath freely rest like an ocean, meaning that your breathing is as totally unimpeded, like an ocean when its surface is undisturbed. Let your mind freely rest in awareness; in other words, rest in the nature of mind.

Tulku Urgyen Rinpoche

Dedication ~ Shechen Rabjam Rinpoche

Dedicate whatever happiness you enjoy to all sentient beings, wishing that whatever you have gained from your own virtuous actions will help nurture and serve everyone. All that you do and experience, all your happiness and suffering, should lead to the development of bodhicitta. Your confidence should become so firm that you are able to accept both life and death with equanimity.

Shechen Rabjam Rinpoche

Very uncertain ~ Ajahn Chah

Sometimes, when a fruit tree is in bloom, a breeze stirs and scatters blossoms to the ground. Some buds remain and grow into a small green fruit. A wind blows and some of them, too, fall! Still others may become fruit or nearly ripe, or some even fully ripe, before they fall.

And so it is with people. Like flowers and fruit in the wind they, too, fall in different stages of life. Some people die while still in the womb, others within only a few days after birth. Some people live for a few years then die, never having reached maturity. Men and women die in their youth. Still others reach a ripe old age before they die.

When reflecting upon people, consider the nature of fruit in the wind: both are very uncertain.

This uncertain nature of things can also be seen in the monastic life. Some people come to the monastery intending to ordain but change their minds and leave, some with heads already shaved. Others are already novices, then they decide to leave. Some ordain for only one Rains Retreat then disrobe. Just like fruit in the wind – all very uncertain!

Our minds are also similar. A mental impression arises, draws and pulls at the mind, then the mind falls – just like fruit.

The Buddha understood this uncertain nature of things. He observed the phenomenon of fruit in the wind and reflected upon the monks and novices who were his disciples. He found that they, too, were essentially of the same nature – uncertain! How could it be otherwise? This is just the way of all things.

Ajahn Chah

Altruism ~ 14th Dalai Lama

I believe in altruism. No matter how capable a person may be, no one can survive alone. We depend on the community in which we live. By dedicating ourselves to the welfare of others, we actually bring about our own benefit. As soon as I wake in the morning, I dedicate myself to helping others to be happy, which gives me self-confidence and inner strength.

14th Dalai Lama

Completely free from conceptual projections ~ Padmasambhava

If, upon looking outwards towards the external expanse of the sky,
There are no projections emanated by the mind,
And if, on looking inwards at one’s own mind,
There is no projectionist who projects [thoughts] by thinking them,
Then, one’s own mind, completely free from conceptual projections, will become luminously clear.

Padmasambhava

The union of space and wisdom ~ Thrangu Rinpoche

Vipashyana means “the prajna that realizes in a very precise way.” In shamatha we look at mind, but not at what mind actually is. Looking at our mind, we assess the mind’s stability, clarity, wildness, and so forth. But we don’t examine what mind is. What is its shape? What is its color? Does it have any of those qualities? This kind of investigation isn’t part of the practice of shamatha. When we look for the mind, we find that things, such as feelings, discriminations, and so forth, are nearby, and we can look at them. But when we look, we find nothing there. Does this mean that mind is nothing more than a corpse? No, because the mind’s emptiness is suffused by luminosity. Sometimes we talk about this as “the union of space and wisdom,” with space referring to emptiness and wisdom referring to luminosity. This experience is vipashyana.

Thrangu Rinpoche

Post-meditation is the real practice ~ Ringu Tulku

The time you practise on your cushion is just an exercise. The real practice is when you are not on your cushion. Sometimes that is called ‘post-meditation’, but it is the real life. The practice that you do on your cushion needs, therefore, to affect how you react, how you do things and how you carry yourself, in your daily life.

Post-meditation is the real practice. And there you should be able to connect, even a little bit, with the practice you do on your cushion. Remaining a little bit mindful of what is going on, what you are doing, with your body, speech and mind. Or wishing well to others, remembering to send a little bit of healing light from your heart if you see someone in a difficult situation. Or remembering Tara and sending a little bit of blessing to someone. When this happens, then your life becomes very much affected by your practice. Eventually so much so, that even in your dreams, you can act like this. Then you know your practice has gone deeper into yourself. And this is the important thing.

Ringu Tulku

Seeing the inner teacher ~ Jamgon Kongtrul Lodro Thaye

Externally, the teacher appears in human form and teaches the path to liberation. Then comes a time when, through his instructions and his blessings, one comes to a realization identical to his. Then one sees that the inner, or absolute, teacher has always been present. It is simply the nature of one’s own mind.

Jamgon Kongtrul Lodro Thaye

The inseparability of appearance and emptiness ~ Shechen Rabjam Rinpoche

The main point of the union of appearance and emptiness is that emptiness is not the absence of phenomena, but the absence of its nature. That is why things can appear in so many different ways even though they are devoid of intrinsic reality. The inseparability of appearance and emptiness is the most essential and direct way of describing reality.

Shechen Rabjam Rinpoche

You lucky people ~ Longchenpa

So stay here, you lucky people,
Let go and be happy in the natural state.
Let your complicated life and everyday confusion alone
And out of quietude, doing nothing, watch the nature of mind.

Longchenpa

The moment there is devotion ~ Dzongsar Khyentse Rinpoche

It may sound as if you must have devotion first in order to have an understanding of the view, that devotion ignites the practice of the Dharma. But as you become more seasoned in practicing the Dharma, especially the Vajrayana, the gap between devotion and the goal of the devotion becomes very small.

As you become more skilled in practicing, you will see that devotion is the awareness of impermanence, devotion is the renunciation mind, devotion is compassion for all sentient beings, devotion is none other than the experience of dependent arising. Most important, the moment there is devotion, you have the view, and there is the awareness of shunyata.

Dzongsar Khyentse Rinpoche

Mindfulness and alertness ~ Thrangu Rinpoche

Without mindfulness (Tib. dranpa), there can be no samadhi. If mindfulness fails, the mind wanders. What is it that knows whether or not the mind has wandered? It is the quality of alertness (Tib. shezhin), which has the sense of knowing what is occurring in the mind in the present. These two are of great importance to the practice of meditation.

Thrangu Rinpoche

The intellect ~ Namkhai Norbu Rinpoche

The intellect is a valuable tool, but it doesn’t extend to the whole of our reality.
In fact it can be a trap preventing our gaining access to the most profound aspects of our own nature.

Namkhai Norbu Rinpoche

The practice of simply observing ~ Mingyur Rinpoche

The sounds, sights, and smells of rush-hour traffic can become an overwhelming source of preoccupation, the practice of simply observing the sensations of traffic rather than focusing on the goal of getting through congestion offers a tremendous opportunity for meditation practice.

Mingyur Rinpoche

Self-reliance ~ 17th Karmapa

I hope it is clear that interdependence does not undermine your individuality but is what has enabled you to become the unique person you are today. Embracing your interdependence can give your individuality new meaning. The same is true of self-reliance. There are forms of self-reliance that works in harmony with interdependence, and it is precisely these forms of self-reliance that we most need to cultivate. Thinking in terms of interdependence, in turn, provides a firm base for our exercise of healthy self-reliance.
It is on the basis of interdependence that we are able to consciously change course in life and grow in new directions. We are not destined to live out our lives as dictated by the initial set of conditions that first gave us life.

17th Karmapa

How to guard the mind ~ Jamgon Kongtrul Lodro Thaye

If you follow after thoughts and afflictions
Such as hatred, anger, and desire,
It will cause you to take birth in the three lower realms.
To be born in any of them brings about unimaginable torment.

Whatever afflictions or sufferings occur,
By looking at their essence they vanish into emptiness.
There is no way for wisdom to revert from that state.

To not separate your mind from this
And always guard your mind is critical.
The entirety of the dharma is encapsulated in guarding your mind.
The bodhisattva Shantideva spoke of how to guard the mind:

“For those who wish to guard their minds,
This is brought about by mindfulness and introspection.
As is said, ‘All should diligently guard their minds!’
I fold my hands in reverence to such persons.”

To practice in accordance with what is said here is critical.
That being so, the six collections of consciousness and all appearing objects,
Are simply the magical display of mind’s nature.
Thus, it is a mistake to think there is some agent who practices adoption and rejection.

Jamgon Kongtrul Lodro Thaye

Clarity inseparable from emptiness ~ Thrangu Rinpoche

The nature of the mind, the essence of the mind, is empty. But is this emptiness just blank, inanimate nothingness? No. It is clear in that it can know things; it is able to understand and be aware of things. This is what is meant by clarity. The essence of this clarity is empty, and the essence of the emptiness is clarity. We can establish this through logic and inference, and by doing so we can develop certainty about the union of clarity and emptiness. We can also experience it in meditation. Through meditative experiences, we can come to know that the nature of mind is clarity inseparable from emptiness.

Thrangu Rinpoche

Dedicating illusion like merit ~ Dudjom Rinpoche

In absolute truth, all phenomena are devoid of any intrinsic nature, and therefore merit too cannot be objectified, being entirely free of the three concepts.

In relative, conventional truth, every aspect of a positive action – the agent who performs the action, the object of the action, and the action itself – is like a dream or a magical illusion: although it appears, it has no intrinsic nature.

It is with this approach that the dedication should be made, for as we read in the Middle Sutra of Transcendent Wisdom:

“Subhuti, all phenomena are like a dream,
like a magical illusion.”

Virtue too should be dedicated in the manner of its being like a dream.

Dudjom Rinpoche